Benefits of cold pressed oils:
1) They are rich in nutrition: Cold pressed oils contain all essential nutrients like vitamins, antioxidants, phospholipids, lecithin and protein too!
2) They’re free from harmful chemicals: While refining, various chemicals are used like Sodium, Hexane, Hydroxide, Bleaching Agents, Sodium bicarbonate etc. Cold pressed oils are totally organic and free from chemicals like Gallate, Propyl, BHT, BHA which are mentioned as preservatives in other oils which very toxic. If you prefer living organically and avoid chemicals, you must think about switching to cold pressed oils.
3) Low cholesterol: Cold pressed oils are extracted with less heat which saves all nutrition and is great for skin and helps in losing weight as it is easy to digest due to low cholesterol level.
4) Boosts immune system: The natural antioxidants in cold pressed oil help reduce radical cell damage in your body and they are also rich in vitamin E, with properties like healing and anti-inflammation.
Some cold pressed oils available in market: Coconut oil, Sesame oil, Groundnut oil, Olive oil, Flaxseed oil
Tips to remember: Try adding these oil gradually in your diet as your body may take time to adapt to it if you’re used to eating refined oils from longer period. These oils are free from harmful chemical preservatives so make sure to consume within 3-4 months. Store in dark container and keep them in cool place like refrigerator.
Switch to cold pressed oils and see effective results!
Wooden cold pressed oil त्रिदोषों को रखें दूर
आयुर्वेद में हमारे शरीर के तीन मुख्य दोष वात,पित्त और कफ बताएं गए हैं। कच्ची घानी तेल के सेवन से ये तीनों दोष नियंत्रण में रहते हैं। लेकिन रिफाइंड पद्धति से जो तेल तैयार किया जाता है, उनमें पोषक तत्व लगभग नदारद से होते हैं।